Stay Calm – Performing Under Pressure !

Poor work culture can put a direct impact on your professional performance. A stressful lifestyle is a global concern. Rendering to a national survey of the year 2018, one in seven locals undergo extremely stressful conditions at the workplace regularly. Anxiety and depression at the workplace may have become a common course of routine. Yet you are not expected to succumb to it. let us explore some practical ways to keep going and stay calm under pressure.

Why Stay Calm Under Pressure?

Keeping The Composure Is A Key To Success

Leaders in different spheres of life are expected to show more composure around their space of work. With a constantly growing competitive environment and demand, a selected few of us must have good patience, determination, poise, and dexterity to capture the field of work.

How Does Performance Suffer?

We are lazy for not being able to plan, organize and regulate our tasks, as we often want to relinquish time for pleasure-seeking activities. No one can excel in a sedentary comfort zone.

On contrary, sometimes overloading is also a major reason for disengaged productivity. A work-life balance can enhance the professional as well as the personal life of an individual.

Performing In A Group

People operating in a big circle have engaging behaviors. They gain energy around a supportive atmosphere. Inter-dependent societies write journals of struggle and success together to celebrate their accomplishment. Cooperative environments keep the door of dependency open. Here people rely on each other emotionally and logically to solve problems. There is a peer-to-peer dependency to share joy, happiness, and difficulties. With combined strength, they can accomplish bigger and smarter responsibilities. But only if collaboration is mutual between all members.

Performing Individually

People who operate individually like freelancers, artists, virtual assistants, athletes, etc. have their way of working. Designers construct their best work when they work alone. Working independently makes them less susceptible to distraction. The possibilities to function under peer pressure are nil. Hence, work gets completed effectively.

How To Keep The Composure Under Pressure?

Many good performers lose the chance to stand out in the crowd. One of the major reasons behind this is the inability to control the environment they are operating in. Life is beaming bright when things are under control. Anyone can take as well as give credit when situations are working in their favor.

Whereas, remaining calm under shattering conditions is a challenging thing. But then, this is why “Success Is A Number Game”. And very few have the scope to excel in a crunch of time.

Practice Deep Breathing

Breathing practice can boost your focus during a tense situation. Shallow chest breathing is an abnormal type of breathing, practiced by many. Shallow breathing limits the capacity of the lungs. This often can leave us feeling anxious. On the contrary, deep breathing can regulate the blood properly to the heart in turn stabilizing the blood pressure.

Deep Breathing Can 10X Your Focus.

Stops You From Engaging Into Distraction.

Process How You Feel

There are good days and bad days in life. There are times when the days are cheerful, Tea is aromatic, and the wind is flowing in a direction you want it to pass. Then there are days when deadlines are approaching, and your hands are stacked with numerous projects.

You are occupied by the situation you don’t have any control over. Process your feelings before falling into trap of overthinking. This condition of overthinking is called rumination. Such behavior could unconsciously induce negative thinking patterns in one’s mind.

Don’t Let Negative Emotions Or Bad Memory Control Your Mindset.

The trick is to address the present situation.

Directly head toward the problem without letting it affect you.

Avoid Multitasking

Now a day goals and aspirations are put on hold because of the unorganized lifestyle. If you are bothered by the inability to take a decision then the method of prioritization can help you arrange the urgencies for you. After you evaluate what’s important for you! It will help you take more informed decisions that are necessary. Priority-list can aid you against accidents occurring at the eleventh hour.

Focus On The Current Goal

Digitalization is the mantra of modern times. Technological growth is in the air. It is for this reason; Digital distraction is equally to be blamed and needed to be sorted out. Set up your office or desk space bare to regain focus. Unclutter the surrounding to concentrate on a significant mission.

Time Management

Time management is the only technique to do more in less time.

Schedule the tasks

You are required to dig deeper to uncover the underlying issues. Scheduling can finish your tasks before they are due.

Use time blocking!

Time blocking is an important skill for leaders today since it regulates your ability to comply with deadlines. Time blocking allows people to set up priorities for the whole day, week, month, and year to come. This way you can extract the best results from available opportunities in life.

By dividing the day into specific chunks of schedules, this process can track the time available and the time spent on every task/goal for you.

Digital Distraction

Turn off notifications on your phone, computer and laptop.

One of the best ways to deal with digital distraction is to use app-blocking applications to gain maximum focus. App blocker applications will stop you from accessing social media apps from time to time.

Request Help

Get Rid Of Fear Of Getting Perceived.

People hesitate to ask for help once around their workplace. No one wants to be labeled as foolish or less illiterate. This is why they waver to ask for assistance. The fear of being judged is always preventing leaders from performing at their best. Making mistakes is human behavior. But if you are a perfectionist. First, you need to learn. We all can accomplish more. Simply put your ego aside and – ASK! It Is always better to ask now than remain ignorant about the unpredictable.

Final Conclusion

With all the above effective ways to elevate the stress, while performing under pressure. Your aim should be to keep the eye on the ball. Anyone can achieve maximum performance optimization in any field of work. Always be retrospective.

Thank You For Reading.

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