Sebastian is a 37-year-old married man with two kids. He has altered his job in 8 companies before settling down in the present one. The reason behind this may sound strange but is genuine. Sebastian is suffering from claustrophobia. He has been lamenting the fear of enclosed spaces since his childhood. Sebastian has studied at a reputed university and is extremely qualified. Sadly, his worldly knowledge of things is of the least use. Since he is breathing under severe Anxiety and Depression caused by fear.
Sadly, by doing this, not only Sebastian is restricting his office culture but also, he is confining his social opportunities which may push him up the ladder professionally.
Distress does not do good to anyone. It is a fact that fear can mentally stop you from growing in your life. Sebastian may choose to operate his work from the ground floor lobby. But now and then, he chooses to climb stairs against the elevator. Patients with claustrophobia find it extremely difficult to sit inside enclosed cabins, take elevators and use the restroom comfortably. Today around 13 % of the world’s population suffers from claustrophobia condition of fear. That is easily treatable.
Let Us Learn The Truth About Unknown Anxiety and Depression
Also, Some Weird Phobias That People Suffer From.
What is fear?
Fear is just an emotion like disgust, joy, satisfaction, surprise, amusement, etc. but is powerful enough to alert our brain. Fear can produce a very solid signal to the brain to take decisions. It can be understood as a strong psychological vibe that is sent by the brain to protect us from all kinds of threats.
Dealing With Anxiety and Depression
“IGNORANCE IS NOT THE BLISS”
Accept It!
Many people with phobias may not accept it. They will keep avoiding the situation of anxiety nevertheless it is difficult for them to admit that they are suffering from a phobia. Many of us can barely understand the problem until it establishes within the behavior. Which happens due to a lack of self-awareness.
Acrophobia – Fear of Heights
Watch out for the symptoms of Acrophobia!
Does chill run down your body, when you start going high up on the ground? Do you dread the thought of buying a house on the top level of a building? People suffering from Acrophobia reluctantly take the elevator to go from one floor to other.
Cynophobia – Fear of Dogs & Cats
A very common type of phobia that we come across. Yet we fail to recognize it as a phobia. Science may term cynophobia as fear of dogs. Nevertheless, be careful when someone around you is pushing the panic button around your domesticated cats and dogs. It may offend the owner of dogs in a country like the United States of America where the population of dogs is exceeding the figure of 62,000,000.
Astraphobia – Fear of Thunderstorms
Astraphobia is a kind of distress that can be frequently seen in animals. This doesn’t mean that human behavior has succeeded in dodging the ailment. For bearers of Astraphobia do experience terror just at the thought of lighting and thunderstorms. This is funny but a matter of fact. A severely affected adult suffering from Astraphobia may push the panic button hard by checking the weather report to escape the rainstorms.
Diagnosis Of uncommon Anxieties and Depression
No, one type of diagnosis is available for all phobias. Anxiety and Depression that a patient is suffering from can be easily identified, based on the severity of the distress. Any kind of phobia that hinders actions and lifestyle needs to be tackled. And to detect that you should be self-aware first.
How To Recognize Anxiety Disorder In A Behavior?
Identifying Anxiety and Depression can aid to lessen the misinterpretation of the psychological disorder. It will also enable all of us to empathize and deal with awkward situations in times of emergency.
When a person suffers from a panic attack you need to watch out for the following:
- Sense of helplessness.
- The sudden feeling of distress.
- Rising Muscle strain in the body.
- Inability to socialize in normal surroundings.
- Constant palpitation of the heart.
- The person may struggle to breathe.
- Pounding chest pain.
- Change in the size of the pupils of the eyes.
- Unstable sense of motion and dizziness.
- Wavering thoughts along with hopelessness.
- Having Paranormal Illusions
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